The weather changes and change from one season to another make people with weak immunity sickness. The flu can affect us also in the spring. High temperatures and the ache of whole your body are the typical symptoms of flu. Get the flue is too easy because you can be infected by straight contact with ill person or using the same things with him/her.
Free vaccination
All insurance- companies offer free flu vaccination. In spite of this just few patients use it. Vaccination is needed every year because flu virus mutates gradually and there are always new substances in it. It has 70 % success.
Hardy fellows win
There are also other ways how to duck flu. Conditioning suits to your body. Thanks to this the changeable weather doesn’t surprise you. Well when the winter comes don’t underestimate right clothing.
Other types
Well sleep, sport and shuffle from the stress affect for prevention on all illnesses. We shouldn’t forget on vitamin C, which is contained in citrus fruit, sour cabbage, kiwi, bunch of grapes, apple.
Make your immunity work
Natural vitamins are more suitable than their tablet forms. Wash your hands more often then other time.
Your helpers in the fight with flu
- temperature is your helper now. If it’s not higher than 39 degrees don’t suppress it. It’s the natural ability of your body against the virus
- honey, garlic, linden tea, thyme good affect the flu
- long bath is not recommended. Small bath on the feet is better.
- you should dodge bigger company of the people to not expand the virus
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