Unassuming and very efficient, suitable for all ages that you can practice quietly outside the hotel pool.
Now you can train water aerobics in Slovakia. And you don’t have to use the services of fitness company offering mass practice. Just dress suit and let’s go to the garden pool, the indoor swimming pool or outside swimming pool.
Water aerobics is aerobic exercise in water, which not only helps to increase physical exercise, also different parts of the body forms beautiful and helps reduce weight. It uses water resistance to strengthen muscles. It’s very popular especially among the obese and elderly people, because it doesn’t strain joints or heart. So, if you can’t exercise normal aerobic, the water is an excellent substitute. You choose your own pace and exercises
that work best for you. And you can practice also if you are non-swimmer.
The exercise is divided into three blocks.
During the first block the body must be accustomed to physical exercise, it must be warmed up.
The second part should be devoted to actual exercise. Brush. Focus on every movement, Breathe regularly and note the action of water. You can use various aids such as balls, rubber, etc..
The third part should be more rest, and let the body regenerate.
Water aerobics is an excellent choice for rehabilitation, the person rests in the water the water top had a positive impact on the psyche of each of us.
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