Stay in the sauna is just perfect to relax! It has beneficial effects on the health of body and the spirit of body. After being in the sauna you feel as a new person!
Stay in the sauna is rotate hot and subsequently cold environment. Positive effects are visible! To achieve long-term support for your immune system, prevent diseases or total relaxation, sauna should be regular (at least once a week).
Positive effects of sauna on the human body:
• overheats the skin and internal organs totally, thereby reducing muscle tension
• increases oxygen in blood, normalizes blood pressure, trains cardio-vascular system
• is the prevention of the infections of respiratory tract
• increases food conversion
• increases the body defenses
• Encourages the hormonal functions of organism
• has a mental relaxation effect, releasing, removing stress
• accelerates healing of little injuries
• is an ideal cleansing of body, the body better disposes waste substances
• improves physical and mental coordination and mood
Note: The sauna is not suitable for epileptics, people with cardiovascular disease, high blood pressure, lung disease or diabetes.
Do not go to sauna with a full stomach (first 2 hours after eating a meal), even after considerable physical exertion.
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