Tourism is suitable for everybody

Have you really tried everything, but still you did not include exercise in your daily life? You can’t find the time to visit fitness center and you think that jumping in front of TV according to fitness videos is "strange"? If you have not found the physical activity, which would suit you, try walking. 

Put on your trainers and let’s go to nature! 

Tourism is the most practical form of exercise, you can burn fat free with a smile on the face and without unnecessary injury. Even tourism is regarded as the most popular part of fitness for people in every age.
You don’t need expensive machines or exceptional athletic talent and it’s available for everybody. 
As a beginner it’s fully enough to choose the half-hour walk in the park each day. Slowly you get used to physical activity and good physical condition can be simply "walked". And prepare for a longer weekend tourist tours. 

What should you know before you go for a walk? 

If you are trying to lose your weight, you better choose a short walk each day, as one of the large distanced from time to time. Only regularity ensures a positive effect on your body and learns it how to be physical active.
Be patient and don’t overvalue your forces. If you force your body to a high performance, it will reward you with pain and excessive tiredness. 
Walk about 30 minutes after a meal can increase the burning of calories by 30%. You burn more calories if you walk in the sand, high grass, or up a hill. 
You decided to start with tourism? Positive changes won’t wait to take a long time. Staying in the fresh air has a versatile salutary effect on the organism. Walking is easy and soothing, suitable for all ages.